Relaxation recordings

Here you will find a library of relaxation recordings varying in length, from under two minutes to almost six minutes. There is something for both patients, families, carers and friends. Simply take some time and space to relax and focus the mind amongst the busy lives we lead.

Please follow the instructions for each recording and enjoy some time for you.

Rest and Relax - Intro

Listen to the audio here.

Mindful Breathing - Short (Becky Newton)

Listen to the audio here.

Download the transcript here.

Mindful Breathing - Long (Becky Newton)

Listen to the audio here.

Download the transcript here.

Relaxing Body - Short (Lisa Smith)

Listen to the audio here.

Download the transcript here.

Visualisation - Short (Rupert Kirkham)

Listen to the audio here.

Download the transcript here.

Visualisation - Long (Rupert Kirkham)

Listen to the audio here.

Download the transcript here.

Slow Waves (Alex Hobbis)

Listen to the audio here.

Relax with the Dorothy House podcast

Grab yourself a cuppa and plug in the Dorothy House Podcast.

Available for listening on the following platforms:

Amazon music

Google podcast

Podbean podcast

Spotify