Relaxation
Here we have provided some Relaxation Recordings, here you will find seven relaxations varying in length from under two minutes to almost six minutes, there is something for both patients, their families, carers or friends to simply take some time and space to relax and focus the mind amongst the busy lives we lead.
Simply click PLAY on the relaxation of your choice and enjoy the restful voice of a member of Dorothy House staff as you immerse yourself in some time for you.
Relaxing Audio
Audio
Rest and Relax - Intro
Mindful Breathing - Short
(Becky Newton)
Relaxing Body - Short
(Lisa Smith)
Visualisation - Short
(Rupert Kirkham)
Kind Words
(Lisa Smith)
Senses
(Rupert Kirkham)
Mindful Breathing - Long
(Becky Newton)
Relaxing The Body - Long
(Lisa Smith)
Visualisation - Long
(Rupert Kirkham)
Slow Waves
(Alex Hobbis)