Relaxation

The information given here is designed to help you manage your anxiety or breathlessness, if your symptoms are getting worse or new it is important that you seek medical advice from your GP.

Relaxation is defined as ‘the state of being free from tension and anxiety’ (Oxford English Dictionary) Feeling short of breath can be frightening and cause feelings of anxiety and panic. Being anxious can make the feeling of being breathless worse, which in turn leads to more anxiety. It is possible to manage the feeling of anxiety with some relaxation techniques.

Relaxation is not always easy, the more you practise the easier and more effective you will find it. Everyone is different and will have different ways of relaxing, find what works for you and try to establish a regular routine for practising.

Please download the resource below for more information and tips on relaxation.