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Relaxation recordings

Welcome to our relaxation recordings. Here you will find seven relaxations which vary in length from two to six minutes. These recordings are suitable for anyone – patients, families, carers and friends. It is important for your mental health to take time to relax and focus your mind during these difficult times.

Just click PLAY on the relaxation of your choice and enjoy the soothing voice of a member of Dorothy House staff as you immerse yourself in some time for you.


Senses | 1:53
This short relaxation follows each of your five senses and offers two minutes of peaceful focus that brings calm to your body and the opportunity to be peaceful throughout your day, whatever you might be doing.



Mindfulness | 2:04
This is a short relaxation designed to focus your thoughts on your body and develop techniques to release tension through areas that are most comfortable for you. As with many of these relaxations, at just two minutes long, they can be used throughout your day.


Kind Words | 1:53
This relaxation develops affirmations or mantras that can be used within or outside of a relaxation setting to help promote happiness and positivity to yourself. This relaxation’s brevity means it can be used throughout the day to return to a place of comfort when ever it is needed.


Visualisation | Short | 1:50
This relaxation works by connecting your peaceful self with positive scenes and experiences that bring forward the good emotions felt and witnessed during that time. This is a shorter version of the visualisation, there is a longer version also.


Visualisation | Long | 3:30
This relaxation works by connecting your peaceful self with positive scenes and experiences that bring forward the good emotions felt and witnessed during that time. This is a longer version of the visualisation, there is a shorter version also.


Mindful Breath | Short | 2:00
This relaxation focusses on breathing and is a shorter version of the relaxation below. With a focus on being in the moment and practising the shapes, colours and textures around you. Perfect for sitting or lying down you can enjoy this relaxation by clicking play on the track below to start the relaxation.


Mindful Breath | Long | 5:55
This relaxation focusses on breathing in a comfortable position with a focus on being in the moment and practising the shapes, colours and textures around you. Perfect for sitting or lying down you can enjoy this relaxation by clicking play on the track below to start the relaxation.