Wellbeing Sessions

  • Various times
  • Zoom - online sessions (please download our session timetable and call 0345 0130555 to book your session)
By referral only

Are you living with a palliative condition?

The Therapy Team at Dorothy House offer a range of wellbeing sessions designed to help you live well and improve your quality of life in ways that matter to you. Family members are also welcome to join. All sessions will be held online via Zoom.

We offer the following sessions:

  • Relaxation: A chance to learn more about why relaxation can help with symptom management, as well as an opportunity to experience a guided relaxation. No experience
  • Fatigue: Improve your understanding of the causes of fatigue and how it affects you, as well as learning a range of strategies to help you manage it.
  • Breathlessness: A common symptom in palliative conditions, this is a chance for you to learn more about the causes of breathlessness and how to manage this in your everyday life.
  • Anxiety: An opportunity to learn more about what anxiety is and how it affects you. You will learn simple strategies to help manage your anxiety.
  • Eating and drinking: A session focused on the challenges that can arise around food and drink in palliative illness and practical advice and tips to help manage these.

Download the session timetable here.

Please call us to book on: 0345 0130555