Support with grief during exam time

Managing exam stress when you are grieving can be extremely challenging. In particular, you may find it difficult to concentrate at school when you are studying for exams. It is important to remember that experiencing heightened feelings of grief around times of stress and anxiety, such as exams, is completely normal.

Below, we have listed a variety of resources to support you with talking to someone when you feel overwhelmed, learning different techniques to cope with stress, and managing the emotions that may come with not having your special person around on results day. For young adults, we have also signposted to some blogs and articles for managing grief when moving to university and navigating big life changes.