Dietary considerations for constipation

As food moves through the digestive tract, we break it down and absorb the nutrients. Any food not digested is collected in the end part of the digestive tract called the colon. Here water is removed from it and it forms the stool, which is then pushed out as a bowel movement.  There are a number of lifestyle changes and dietary considerations that can help with constipation.

Please download our resource below for guidance on dietary considerations for constipation.