Anxiety is a natural response to stresses in our lives and is common in people living with a life-limiting illness. In some people, anxiety can cause physical and emotional symptoms and reduce their quality of life.

Below are a series of  resources to enable you and your carers, families and friends to reduce anxiety and find a moment of calm. We also have a supporting Relaxation Information Sheet which has been designed to help you manage your anxiety or breathlessness,

You can also visit our Spiritual Support and Emotional and Psychological Support pages for more useful resources.