Whether you’re interested in picking up a new hobby, reviving an old one, meeting new friends, looking for a little extra support or just fancy some cake and coffee – we have a group for you! Scan through the groups currently running and get in touch with our team to find out more.
Now, more than ever, we need to embrace the health benefits of nature to promote our wellbeing. Vitamin G (for all things green and gardening) can help us all as we work towards feeling physically fitter and rest our minds from the worries of day-to-day challenges. Research strongly suggests that even a short time outside, connecting with our natural world, has lasting benefits to our wellbeing.
Using our senses helps bring nature closer to us; we observe seasonal changes, notice details on leaves, bark, or insects, hear the crunch of frost underfoot and smell the flowers in bloom. Being in the moment like this helps us to be distracted from everyday worries and can reduce our stress response. This helps us think more clearly, enhance our concentrate, sleep better and feel more energised.
This is the essence behind our community allotment in Trowbridge where our Allotment Group grows a variety of vegetables, fruit and edible flowers. The site has raised beds, paths that make the plot accessible to everyone, a toilet onsite and a club hut for refreshments. Our Allotment Group also tends to plots at the Springfield Community Centre in Corsham and our herb bed at Dorothy House in Winsley. Produce grown is shared among the group and with Alzheimer’s Wiltshire who are able to benefit by using our excess veg in their day centres across Wiltshire.
Everyone is welcome and we have great fun – whether you’re a gardening novice or green-thumb expert!
Currently, the group meets virtually on Zoom fortnightly. We hope that in the spring, restrictions will be eased and it will be possible to run small, safe and socially distanced groups at the allotment.
If you’d like to know more about the group then contact our Clinical Coordination Centre for more information.
ON HOLD: Carers Support Group
The Carers Support Group is an informal meeting of carers (pre-bereavement) who meet to discuss and share experiences, providing mutual support for one another. There’s no set agenda; the meeting is shaped by those who attending.
A Dorothy House social worker facilitates the group and will input to ensure the event runs smoothly and that everyone has the opportunity to participate.
The group meets at Winsley on alternate Wednesdays, 12.30–2pm, over a sandwich lunch. A social worker from the Family Support Team will contact the carer prior to attendance. If needed, we try to arrange volunteer transport and/or a volunteer Companion to sit with a patient so that their carer is able to attend.
Cope My Way
Cope My Way is a group programme that aims to provide information and tools to enable patients to live well and to continue doing things that are important to them. Patients who are referred into Cope My Way will be contacted so that a personalised programme of self-management and wellbeing support can be programmed over a period of a number of weeks. Patients that attend are invited to bring a carer, relative or friend along with them to the sessions.
The sessions available includes topics covering:
- breathlessness management
- sleep, fatigue management and energy conservation
- physical exercise
The sessions are informal and relaxed; this gives patients the chance to learn while getting to know other people who going through similar experiences.
Following the attendance of the agreed sessions, patients will have the opportunity to be reviewed and see if there are others services that will benefit them to meet their personalised goals.
Cope My Way is currently being offered virtually. To access this service, please contact the Clinical Coordination Centre for more information.
ON HOLD: Friends in Grief (FIG)
We recognise that grief is something we will all encounter at some point in our lives but when someone close to us dies we can be left feeling lost and alone, in a strange world. Having a place to go, where we feel able to share our thoughts and fears, can help us to see that, far from going ‘mad’, what we are feeling is a natural and normal part of grieving.
Friends in Grief (FIG) is a community based ‘light touch’ drop-in service where anyone who has been touched by grief is welcome. In an informal but supportive setting, facilitated by trained Dorothy House volunteers, it’s a place where you can be with others who are bereaved.
ON HOLD: Peer Art Support Group
This group is a fantastic opportunity for patients to work individually, but in a group setting, using creativity to:
- rebuild confidence and independence
- learn new skills
- explore difficult emotions
- make new friends
- get to know Dorothy House
- experience diversion
Patients can attend up to ten sessions.
ON HOLD: Qi Gong
Qi Gong is an ancient Chinese practice that enhances wellbeing through gentle stretching and breathing exercises, either standing or sitting. It can help to relieve stress and improve energy levels. It requires minimal flexibility and you don’t need to be aerobically fit to take part.
Qigong sessions are informal, relaxed and take place in our beautiful chapel at the Hospice in Winsley. The calming views across the Wiltshire countryside enhance the experience and sessions are suitable for everyone and all abilities are welcome.
ON HOLD: Singing Group
This relaxed and informal group meets together to singing well known songs together, followed by refreshments. It’s open to anyone affected by a life-limiting condition.
ON HOLD: Tea@3
Tea@3 is an informal and friendly afternoon drop in for people who have been bereaved and feel they could benefit from some ongoing support.
This group takes place on the weekend when we know it can be hard for some. It doesn’t matter how long ago you were bereaved, come along and meet others who are going through a similar experience. Pop in as a one-off or attend as many times as you like; you are always welcome.
The emphasis is on mutual support and offering help to one another in a very relaxed and safe environment. The group is led by two of our experienced Hospice staff and meets once a month. Tea, coffee and cakes are available.
The Coffee Connection
Dorothy House and WHY (We Hear You) have come together to offer a virtual support group for anyone in the local area affected by a life-limiting illness or associated bereavement. This group is an opportunity to connect with other people in a similar situation and chat to our team from the comfort of your home.
Our virtual get together is FREE every Monday, Tuesday and Thursday where you will see some familiar faces, our team and others, with a cup of coffee or tea in hand. Each session lasts around 45 minutes.
Follow our easy step-by step instruction on how to access our groups and workshops through Zoom. All you need is a smartphone, tablet or computer. You will only need to create your account once, and you can then attend as many groups as you wish. We look forward to spending time with you.